The Benefits of Watermelon
When you learn the benefits of watermelon, you will be careful to consume it regularly throughout the summer. Watermelon, which helps to meet the need for liquid because it is a juicy fruit, also provides healthy functioning of the intestines thanks to the fiber it contains. 1 serving of 200 grams of watermelon is 50-60 calories.
In summer, watermelon can be added to meals during the day for both a light and healthy meal. But watermelon, like any fruit, contains fructose (fruit sugar) and has calories. The amount of watermelon the person will consume varies according to the calories they should take. The number of calories needed to be taken depends on the person's sex, movement, health status, height and weight. An average of 2-3 servings of watermelon can be consumed per day, but this amount varies according to the person. Watermelon seeds also contain a substance called Cucurbocitrin, which helps to lower blood pressure and regulate kidney function.
High fiber content increases bowel movements, high water content provides a feeling of satiety and low energy content (26 calories per 100 grams) is the favorite fruit of dieters. However, taking into account these characteristics, consuming watermelon Unlimited can increase the total energy intake of the person and cause weight gain.
Watermelon meets the body's fluid needs significantly. Watermelon, which does not contain fat and cholesterol, also provides important health benefits. Here are the miraculous benefits of watermelon, which is consumed quite frequently …
- Watermelon is also rich in vitamin C. It strengthens the body's immune system. Some research has shown that watermelon destroys cancerous cells and protects the body against cancerous cells.
- Prevents the formation of watermelon, liver and skin oil glands that meet the body's fluid needs.
- Can help insomnia problems
- Watermelon is also known to be one-on-one for heart disease. Watermelon significantly reduces the risk of heart attack.
- Watermelon contains high levels of fiber. Along with this feature provides a feeling of satiety for a long time, it helps to lose weight. It is an ideal fruit for those who want to make weight.
- Watermelon is a store of vitamin A.With this feature, eye health comes one-on-one. Reduces the rate of night blindness.
- Watermelon, thanks to the high fluid it contains makes the kidneys work better.
- Watermelon is also rich in potassium. Watermelon is a perfect match for novelties.
- Watermelon is one-on-one for digestive problems. Watermelon makes intestines work more comfortable.
Makes hair and skin beautiful
Prevents the formation of kidney stones
Our kidneys are the organ that makes our urine. When we eat and drink, the components that the body sees as waste are decomposed in the kidney and transformed into urine. A kidney stone is a stone that forms in the kidney.
Consuming potassium-rich fruits and vegetables helps the kidneys (3) . It prevents the formation of stones. Watermelon is also a food that increases the formation of urine. We also see this feature in coffee and alcohol, but in addition to urination, they create stress and contain caffeine. Watermelon is rich in vitamins, minerals, provides support to the kidney.
Strengthens heart health
Now we can't finish counting the benefits of heart health. A lack of potassium and magnesium in the body is one of the biggest problems that causes heart disease. Because the lack of these two minerals that the cells need increases blood pressure.
Studies have shown that consuming potassium-rich fruits and vegetables regulates blood pressure in adults and prevents heart conditions such as heart attacks and high blood pressure. Watermelon consumption balances cholesterol, lowers systolic blood pressure in those with high blood pressure.
Prevents macular degeneration (yellow spot disease)
Lycopene is one of the best ingredients for preventing cell damage in eye disorders. For yellow spot disease called macular degeneration disease, lycopene in particular has been found to be very effective in terms of healing and blocking. Lycopene support is very important in many eye diseases such as yellow spot disease.
Also antioxidants are essential for eye health. The lycopene and antioxidant source described in the article can be found easily, everyone loves the taste of watermelon! If you want to protect your eye health or improve your eye disease, you should consume watermelon.
Source of arginine for athletes
For athletes who use Protein powder or constantly try to consume meat products, we have different news! L-citrulline in watermelon is metabolized in the body into arginine. The other good news is that arginine helps dilate and relax the veins. This increases your performance during exercise.
Reduces muscle novelties after exercise
Watermelon juice given to athletes after training has been shown to reduce novelties and regulate heart rhythms. Contains vitamin C, protects cartilage and bone tissue. It helps to heal Tendon and ligament wear. Magnesium and potassium are the most important minerals in muscle novelties and pains.
Watermelon l-citrulline is a great food for muscle novelties and cramps, with its vitamin C, potassium and magnesium content. You can try drinking natural, harmless watermelon juice instead of chemical-filled, sugar-containing energy drinks after or before sports. You can also increase your exercise time by consuming watermelon if you are exercising and want to perform more. How? The potassium in the watermelon reduces tension in your veins.
It'll make your blood flow easier. So your muscles and heart can perform better during exercise. The fiber in watermelon runs your intestines and helps you lose weight. Individuals suffering from constipation suffer more weight problems. Going to the toilet regularly is one of the golden rules in slimming down. You can help to weaken by consuming watermelon.