Sunday, August 2, 2020

Walking vs. Running: Which is Healthier?

Which Sporting Activity "To Walk" "To Run" Is Healthier?


Walking or Running

Both walking and running are excellent forms of cardiovascular exercise. Neither should be "better" than the other. The best choice for you depends entirely on your fitness and health goals.

If you want to burn more calories or lose weight fast, jogging is a better choice. However, walking can provide countless benefits for your health, including helping you maintain your weight in a healthy way.

Benefits of Cardio Exercises

 
Walking and running are both aerobic cardiovascular and cardio exercises. Some of the health benefits of cardio are:
  • Helps you lose weight or gain weight healthily
  • Increases your endurance
  • Strengthens your immune system
  • Helps prevent or manage chronic conditions
  • Strengthens your heart
  • May prolong your life
 
Cardiovascular exercise is also good for your mental health. One study found that exercising only 30 minutes of moderate intensity three times a week reduced anxiety disorder and depression. It can also improve your mood and increase your self-esteem.
 
Researchers in the research say it is not necessary to exercise for 30 minutes to experience these benefits. Walking for 10 minutes three times a day provided the same support to mental health.

Running or walking will burn more fat?


Walking can provide the same benefits as running. But running allows you to burn almost twice the amount of calories burned while walking.
 
For example, for someone who weighs 72 kilos, running 8 km per hour burns 606 calories. While walking 6 km quickly, it burns only 314 calories.

Which Loses Weight "Run" or "Walk"?


 
Fast Walking, Brisk Walking etc. Running
 
Fast walking is usually walking at a pace of 5 km or more per hour. Your heart rate increases during fast walking. This way, when you walk at your usual pace, you can burn more calories than you burn.
 
Brisk walking is generally considered from 5 km to 8 km. However, some people walking briskly reaches 11 to 16 km. Brisk walking burns calories close to running. For example, brisk walking at 7 km for one hour will burn the same amount of calories as jogging at 7 km for an hour.
 
For an effective exercise, you can practice tempo. Increase your speed for two minutes each time, then slow down. Fast walking doesn't burn as many calories as running, but it can be an effective exercise to increase your heart rate, improve your mood, and increase your aerobic fitness.

Walking With Light Dumbbells In Two Hands


 
Walking with a weighted vest can increase the amount of calories you burn. To stay safe, use a vest that weighs no more than 5 to 10 percent of your body weight.
 
If you're looking for an alternative way to lose weight or strengthen your muscles, try interval walking instead of walking. Increase your speed for a certain time before slowing down. Alternatively, walk with light dumbbells in both hands.
Inclined Walking vs. Running
 
Inclined walking involves walking uphill. It can burn as many calories as you run. As you walk on the inclined road, you burn more calories than walking on a flat surface.
Look for a bumpy area or walk on the treadmill in slope mode. Increase the slope by 5 percent, 10 percent, or 15 percent at once to take a slope walk. If you are new to the inclined walk, you can start gradually and gradually climb up to a 15 percent slope.


 
The Benefits and Risks of Walking and Running



Running is a great way to get fit and lose weight. But this is a high-impact exercise. High-impact exercises can be more challenging for your body than low-impact exercises like walking.

Over time, running can cause injuries caused by extensive overload, such as:
 
  • Stress fracture
  • Runner leg
  • Iliotibial band (IBT) friction syndrome
 
In fact, runners are more at risk of exercise-related injury than hikers. Walkers have a risk of 1 to 5 percent injury, while runners have a 20 to 70 percent chance.
If you are a runner, you can take measures to avoid injuries. Do not increase your speed too quickly and try cross-training several times a week or try walking instead. Walking offers you the benefits of running without the same risk of injury.

Both walking and running are excellent forms of cardiovascular exercise. Aim for at least 150 minutes of moderate cardio training every week for your health. If you have just started exercising and want to get in shape, walking is a smart choice. If you want to lose weight or burn more calories, try running. If you're new to running, start exercising with a program where you switch between walking and running. Always consult with your doctor before starting a new exercise routine.

Unfortunately, there are also great weaknesses in the habits of acting with the requirements of the age such as cars and elevators.Just as excess weight gain and belly fat are related to malnutrition, inactivity is an important factor in this.



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