Showing posts with label Fig. Show all posts
Showing posts with label Fig. Show all posts

Sunday, August 2, 2020

What Are The Benefits of Figs?

Nutritional Values of Fig and Its Benefits to The Body

Benefits of Figs?
Image source: Kangaroo Island figgery aims for world-first product

Figs have many health benefits. It is used to treat sexual dysfunction, constipation, indigestion, diabetes, cough, bronchitis and asthma. Fig is a fast and healthy way to gain weight after illness.
Figs are high in natural sugars, minerals and soluble fibers. It is rich in minerals such as figs, potassium, calcium, magnesium, iron and copper, and is a good source of antioxidants for vitamins A and K, which contribute to health and wellness.

About Fig

Fig grows in the Ficus tree (Ficus carica), a member of the mulberry family. Fig is among the oldest fruits consumed by humans. Fig tree is a deciduous tree that can grow up to 7-10 meters in height. Fig trees can live up to 100 years and have long and curved branches that can exceed the height of the tree. It consists of many seeds and grows up to 3-5 centimeters. They grow green as they grow, and when they mature and grow, they can turn purple or brown.

A surprising fact; fig is not actually a fruit. When looked botanically, the leaves of the fig tree lie down and grow and the flower is formed in a pouch.

It is very rich in Fig, Sodium, Potassium and Magnesium. As a rich source of vitamin C, fig contains high levels of B3, B6, B2 and vitamin K. It is also very rich in fiber, which is very important for the heart and stomach. The nutritional value of dried figs is higher than that of fresh figs. A single dried fig is as good as eating an egg. Fresh or dried figs contain powerful antioxidants.

Nutritional Values ​​of Figs

100 g of figs include:
Water: 79.11 g
Energy: 74 kcal
Protein: 0.75 g
Total fat: 0.3 g
Carbohydrate: 19.18 g
Fiber: 2.9 g
Total sugar: 16.26 g
Calcium: 35 mg
Iron: 0.37 mg
Magnesium: 17 mg
Phosphorus: 14 mg
Potassium: 232 mg
Sodium: 1 mg
Zinc: 0.15 mg
Vitamin C, total ascorbic acid: 2 mg
Thiamine: 0.06 mg
Riboflavin: 0.05 mg
Niacin: 0.4 mg
Vitamin B-6: 0.11 mg
Folate, DFE: 6 µg
Vitamin B-12: 0 µg
Vitamin A, RAE: 7 µg
Vitamin A, IU: 142 IU
Vitamin E (alpha-tocopherol): 0.11 mg
Vitamin D (D2 + D3): 0 µg
Vitamin D: 0 IU
Vitamin K (phylloquinone): 4.7 µg
Fatty acids, total saturated: 0.06 g
Fatty acids, total monounsaturated: 0.07 g
Fatty acids, total polyunsaturated: 0.14 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Caffeine: 0 mg

Benefits of Fig

Some of the health benefits of figs are:

Relieves hypertension

Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron and phosphorus. High potassium level and low sodium level provide relief to people with hypertension.

Low cholesterol

Figs contain pectin, a soluble fiber known to lower cholesterol levels. The fiber in the fig cleans excess cholesterol in your digestive system and carries it to the intestines. The fig also contains vitamin B6, which is responsible for the production of serotonin. This serotonin raises your mood and lowers cholesterol. Dried figs reduce general cholesterol as they contain omega-3 and omega-6 fatty acids and phytosterols, which reduce natural cholesterol synthesis in the body.

Gives a feeling of satiety

Fig is a good source of soluble fiber that helps keep you full for longer and relieves constipation.

Preventing colon cancer

Regular consumption of figs can reduce the risk of colon cancer. The fiber in the fig helps to quickly remove waste from the body, which works well for the prevention of colon cancer. The numerous seeds found in the fig contain a high amount of mucin, which also helps form mucus, which allows waste to be collected and disposed of.

Strengthen bones

Figs contain calcium, potassium and magnesium, all of which help bone health. Figs increase bone density and reduce bone breakdown that begins as we age. Calcium is very important in maintaining healthy bones, and fig is one of the best sources of it.

Anemia treatment

Iron deficiency in the body can cause iron deficiency anemia. Dried figs contain iron, an important component of hemoglobin. Dried figs have been found to increase hemoglobin levels in the blood. Growing children, adolescents, menstruating women, and pregnant women should monitor iron levels, especially to prevent complications. Also, if you are sick or operated, add figs to your diet to increase the iron level in your body and effectively solve the problem.

Useful effects on heart health

Figs reduce the level of triglycerides in your blood and contribute to improving your heart health. Triglycerides are fat particles, a leading cause of heart disease in the blood. The antioxidants in figs remove free radicals in the body that block the coronary arteries and cause coronary heart disease. Fig also contains phenols and omega-3 and omega-6 fatty acids that reduce the risk of heart disease.

Increases overall health

Figs contain a type of antioxidant called phenol, which helps reduce the risk of heart disease and various types of cancer.

Prevents breast cancer

Figs are among the fruits that contain the greatest amount of fiber. It has been found that women who consume more dietary fiber during adolescence and early adulthood have a lower risk of developing breast cancer. High fiber intake has been associated with 16% lower overall breast cancer risk and 24% lower breast cancer risk before menopause begins. Figs and dried figs are known to contain elements that help prevent breast cancer after menopause.

Helps digestion

Figs also contain beta-carotene, benzaldehyde (anti-cancer compound), flavonoids, and a digestive enzyme called ficin.Relieves constipationFigs relieve constipation and improve overall digestive health. Put 2-3 figs in a glass of water overnight and consume them the next morning with honey, you will find that you are relieved of constipation.