Showing posts with label Healthy Foods. Show all posts
Showing posts with label Healthy Foods. Show all posts

Tuesday, September 22, 2020

The Benefits of Watermelon Seeds

Watermelon Seeds
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Watermelon Seeds
The benefits of watermelon seeds are at least as famous as watermelon fruit. With the season of watermelon fruit, people are mostly wondering the benefits of watermelon seeds, the benefits of boiled watermelon seeds and the benefits of roasted watermelon seeds on the internet. We have researched and brought together the benefits of watermelon seeds for you in order to satisfy this curious.

Here are the benefits of watermelon seeds that you will regret throwing…

Watermelon is a refreshing and delicious fruit with its nutritious seeds. However, most people spit or throw watermelon seeds, which is a grave mistake. Despite false false claims that watermelon seeds will cause a watermelon to grow in your stomach, most people are unaware of the impressive nutritional value these seeds have and the potential benefits they can have for your health.

Watermelon seeds come from the watermelon plant that grows on the vine and bears the scientific name Citrullus lanatus. Watermelon seeds come in two primary colors, white and black, which are seeds, which are immature and fully developed, respectively. Black seeds are the ones you should choose to snack on and can be hundreds of seeds in a single watermelon. Watermelon seeds are rich in some nutrients and antioxidants.

Being rich in potassium, watermelon seeds act as a great electrolyte. With this feature, it helps the muscles and nerves in the body to remain healthy. While potassium positively affects nervous stimulation, it strengthens the muscles.

With the benefits and healing effects it offers, many people wonder what the watermelon seeds do. With many different benefits in this regard, watermelon seeds are regularly consumed today. The benefits of diabetes, especially with heart diseases, put watermelon seeds one step ahead. Of course strengthening the immune system and antibody production; It provides an important defense against viruses and bacteria or many pests.

The benefits of balancing the cholesterol level and against osteoporosis provide the opportunity to live a healthier life. Thanks to its antioxidant effect, it allows the removal of many toxic substances in the body. Thus, this situation not only provides a physically healthy structure, but also gives the opportunity to develop spiritually. Regulation of metabolism and helping blood circulation are among the most important benefits. Thanks to its aphrodisiac effect, it stands out as one of the important contributions to increase sexual power. It is one of the important food sources used with the season due to its many other healing effects.

Many people, aware of their potential benefits, began to use watermelon seeds in different ways instead of throwing them away. Watermelon seeds stand out over two different colors, white and black, and there are quite a lot of them in a watermelon. Together with many different food sources, it constitutes an important source for every individual from 7 to 70.
  • Provides skin care thanks to omega-3 fatty acids and other olive oil types,
  • Moisturizes the skin and allows wrinkles and lines to be eliminated,
  • With its rich sources of vitamins and minerals, it enables the hair to strengthen, prevent dandruff, and become alive and shiny
  • Reduces the risk of coronary heart disease,
  • Balances blood pressure,
  • Supports growth and development with the protein it contains,
  • Provides new cell and tissue development,
  • Increases sexual power through its aphrodisiac effect,
  • Allows energy to be taken with the calories needed during the day,
  • It plays an important role in more effective control of blood sugar,
  • It allows to reduce the spikes and drops in glucose that will be harmful for diabetics,
  • It regulates metabolism,
  • It helps blood circulation,
  • It strengthens the immune system,
  • Prevents osteoporosis,
  • Balances the cholesterol level and takes precautions against bad cholesterol,
  • With all these opportunities it provides, watermelon seeds are now consumed together with watermelon without being thrown aside. At the same time, it is evaluated through many different methods.

Can watermelon seeds be eaten?

Experts have determined that eating watermelon seeds is completely safe and can be very good for your overall health. There is no danger of swallowing most of these seeds as much as you want, but although parents are worried that their children might choke the seeds, it may explain why some watermelons were genetically modified to lack seeds. A glass of dried watermelon seeds can meet 60% of the daily protein requirement. This means that it is a food with a very high protein content. In addition, there is a protein called arginine used by athletes. This protein is generally preferred for building muscle. It also contains glucamic acid and a protein building block called lysine, which is important for the formation of muscle and bone structure. It is many times more beneficial than artificial protein powders for those who are interested in bodybuilding.

There is also a way to eat the watermelon seeds, sprout them, roast them, or extract the concentrated oil.

What are the benefits of roasted watermelon seeds and boiled watermelon seeds?

The benefit of boiled watermelon seeds is the same as the benefits of roasted watermelon seeds.

How to roast watermelon seeds?

Roast both sides of the watermelon seeds in a 350 degree pan until they are crispy. Finally, you can eat it by sprinkling olive oil on it.

How are watermelon seeds boiled?
- 20 watermelon seeds
- Boil it with 2 liters of water
- Reduce the heat and wait for it to cool.
- Mix 150 grams of watermelon and chilled tea with the help of a blender.

In general, it is possible to use watermelon seeds by swallowing them with watermelon. However, with the thought that this situation may pose some dangers for children, it is also used by extracting the oil of the watermelon seed. However, the most important thing is to use watermelon seeds by roasting or boiling them. It is possible to evaluate it by adding olive oil, especially by roasting it in a pan at a temperature of 350 degrees. Thus, you can eat and consume in a healthy way.

You can use it in this way by boiling 2 liters of water and throwing approximately 20 watermelon seeds into it. After the boiling process is completed, you can reduce the gold and wait for it to cool. Then, it is possible to get a delicious drink in the form of tea by mixing it with a blender. Watermelon seeds, which are known to have no side effects, can be consumed in this way through different methods. However, it is especially important that you consume carefully and in a balanced way. Depending on the health problem you are experiencing, you can consume it or use it to protect your health in the summer season.

How to drink?

You can drink it on an empty stomach in the morning by taking a break for 2 days in a row.

What are the benefits of watermelon seeds?

Among the most surprising and impressive benefits of watermelon seeds are their properties to improve hair health, support beautiful skin, increase energy, lower blood pressure, promote digestion, regulate blood sugar, build strong bones and lower cholesterol levels.

Skin care

Watermelon seeds are rich sources of omega-3 fatty acids and other oil types that are beneficial for your skin. Regularly consuming watermelon seeds can help moisturize your skin. The antioxidants in watermelon seeds also help reduce the appearance of aging and blemishes, as well as lines and wrinkles. Also, the elasticity of your skin can be increased by regular consumption of watermelon seeds. Most importantly, regular application of seed oil to the skin can prevent clogging of pores, which will reduce the risk of developing acne.

Hair care

Due to their high protein, iron, magnesium and copper levels, watermelon seeds are regularly praised for their effects on hair health and appearance. Protein is an essential component in hair growth, making these snacks indispensable for people with hair loss or thin hair. Magnesium is a critical ingredient in keeping hair strong and preventing breakage and split ends. Copper is an integral part of melanin production, which gives your hair color and leaves it vibrant and silky smooth.

Growth development

Protein is one of the most important components of our diet, as it consists of amino acids that are necessary for the production of all cells and tissues in our body. Watermelon seeds in particular contain high levels of arginine, which is directly linked to low blood pressure and a reduced risk of coronary heart disease. Watermelon seeds are also present in other amino acids, helping to maintain normal growth and repair processes in various organ systems.

Infertility treatment

In addition to helping to develop new cells and tissues, amino acids are essential elements in sexual activity and libido. Significant levels of lysine, glutamic acid, and arginine can increase sex drive in those men suffering from infertility or impotence, while some carotenoids found in these seeds will increase sperm production, increasing the chances of conception because couples are trying to conceive.

Raising energy levels

If you need a quick boost of energy, the calories in a single cup of watermelon seeds are more than enough to kick-start the metabolism and provide the body with the resources it needs. Most of these calories are in the form of beneficial fatty acids, so consuming excessive amounts of these seeds will result in weight gain, moderate consumption is highly recommended.

Blood sugar control

Studies have linked the consumption of watermelon seeds to better control of blood sugar and a decrease in insulin sensitivity in the body. This can reduce its strain on the pancreas and also help reduce spikes and drops in glucose that can be dangerous for diabetics. The magnesium found in watermelon seeds can also be helpful as it can regulate the metabolism of carbohydrates and slow the release of glucose into the bloodstream.

Lower LDL cholesterol levels

In addition to the perfect balance of fatty fibers, dietary fiber levels can help lower dangerous LDL cholesterol levels. This bad cholesterol is responsible for plaque buildup and an increased risk of atherosclerosis, heart attack, and stroke, so managing these levels and increasing HDL good cholesterol levels may be the best effect of watermelon seeds.

Improve the immune system

With a range of carotenoids, antioxidants and B-family vitamins, these seeds can improve the immune response and minimize stress on the immune system. Antioxidants protect against the negative effects of free radicals, reduce oxidative stress and reduce your risk of various chronic diseases, including cancer and heart disease.

Preventing osteoporosis

There is a strong amount of magnesium in watermelon seeds. Magnesium as well as copper, iron, potassium and manganese, which can help strengthen bones and increase bone mineral density. This will reduce the risk of early onset osteoporosis and keep you feeling strong and resilient as you age.

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Sunday, September 13, 2020

Unknown Health Benefits of Black Tea

There Are Many Reasons To Drink Black Tea!

Health Benefits of Black Tea

Did you know that tea, which has been an indispensable drink of Anatolian soil for centuries. Black tea in Turkey is the most consumed types of tea. Breakfast indispensable for postprandial enjoy the most obvious name that is black tea, a very useful food for health. Tea grown as a plant is harvested and dried. The beverage obtained by boiling survived tea is called black tea. There are 3 types of tea: green, white and black. These teas vary depending on the soil seed and weather in which they grow. Black tea contains theine, caffeine, theophylline and antioxidants. To obtain the full benefits of black tea, which is effective for bone and dental health, it is recommended to be consumed without sugar. There is zero fat, carbohydrate and protein in tea. It protects the tooth structure when not sweetened with sugar. Black tea is mostly produced in the Black Sea in our country. In the world India, Sri Lanka, China, Turkey, Kenya, Indonesia, and Vietnam are grown in places like Malawi.

Health Benefits of Black Tea
Black tea is one of the drinks we consume at any time of the day, starting in the morning. Not only in Turkey, all of which have a high consumption rate in the world, let's see what are some benefits of black tea on our health.

Scientific research in recent years shows that black tea protects cardiovascular health, as well as reduces the risk of stroke and heart attack. Also, black tea has a protective feature against cancer due to its antioxidant properties. It has been suggested that black tea, which also prevents hardening of the vessels, reduces the risk of kidney stones.

Black tea contains vitamins A, D and B12, as well as minerals such as Sodium and Potassium. When producing black tea, its leaves are more oxidized than other types of tea. Therefore, demi and taste are more intense, but there is some decrease in nutritional value due to this process.

Health Benefits of Black Tea

  • Black tea contains antioxidants. However, there are some important points for the antioxidants in black tea to emerge. If black tea is brewed at high temperatures, antioxidants are released. There are also some elements in black tea that prevent the release of antioxidants. One of them is to drink tea with milk, and the other is to use tea bags.
  • According to a 2009 study, people who drink 3 cups of tea a day have a lower risk of stroke and stroke. Better functioning heart: In a study conducted in 2009, people who drank 3-4 cups of black tea a day; When evaluated together with environmental factors, it reduced the risk of stroke by 21% compared to those who drink 1 cup a day. Another study conducted at Harvard showed that it can reduce the risk of heart attack by 44%. It can reduce the level of LDL cholesterol, which we call bad cholesterol, by 11%.
  • Protection against cancer: Studies have shown that polyphenols and catechins taken with black tea consumption have a protective effect against the formation of some cancer types. For example, it has been found that the occurrence of breast and ovarian (ovarian) cancer is reduced in women who regularly drink 2-3 cups of black tea a day. It can also reduce the development of lung cancer. The antioxidants in tea help prevent some types of cancer, especially ovarian cancer. Black tea with high polyphenol content is associated with preventing DNA damage. For this DNA damage caused by tobacco and other toxic substances, black tea should have a place in a diet supplemented with fruits and vegetables. It is easier to increase your antioxidant intake capacity by drinking tea with the addition of light and lemon.
  • Reduces the risk of diabetes: Studies conducted especially with elderly people living in the Mediterranean region have also emphasized the possibility that the formation of Type 2 diabetes can be reduced by 70% when 1-2 cups of black tea are consumed regularly. 
  • Black tea strengthens bones. With the phytochemicals found in black tea, it supports strong bones, contributes to bone density, and reduces the risk of osteoporosis and arthritis.
  • It has a calming effect. A cup of hot tea drunk after a busy day regulates stress hormones and increases concentration.
  • It strengthens the immune system and fights viruses. Black tea strengthens the immune system with its alkylamine antigens. Black tea fights viruses. This becomes a protective shield for your immune system.
  • It is good for stomach and intestinal diseases. In addition to enhancing the immune system, tannins in black tea also provide a healing effect on stomach and intestinal diseases and help reduce digestive system activity.
  • Positive effects on oral health. Research has revealed that black tea prevents the formation of caries and protects oral health. Studies have emphasized that black tea reduces the formation of plaque and restricts the growth of bacteria that cause caries. The polyphenols found in black tea prevent the bacteria in the oral cavity from forming dental plaque and the development of enzymes that cause stickiness.
  • It is recommended to drink black tea without sugar. On the other hand, you should not forget that too much of everything is harmful, and you should not overdo it while consuming black tea. However, experts state that sugar-free tea prevents the growth of bacteria on the tooth surface and reduces the number of infected cells in saliva. Experts state that sugar-free tea reduces bacteria on the surface of the tooth and infections in the salivary gland. Containing strong vitamins and minerals, black tea provides many benefits to human health when no sugar is added. This benefit of black tea, which is an indispensable beverage of Asian countries, is not known by most people. However, experts warn about one thing. Unsweetened and not too dark tea is beneficial for oral and dental health.
  • Provides weight control. While reducing the fat around the abdomen in particular, it supports fat burning and weight loss. It is as effective in slimming black tea as green tea. Black tea, which increases the energy level of the body, also gives a feeling of satiety. In this way, the desire to eat constantly during the day is reduced.
  • Reduces stress. L-theanine in black tea is the common result of studies that provide relaxation and better long-term concentration. It has been observed that when an average of 2-3 cups of black tea is consumed during the day, the level of cortisol, which is the stress hormone, decreases.
  • It increases energy. The low caffeine content in black tea compared to other beverages with high caffeine content helps blood flow and strengthens brain functions. It also stimulates the heart and kidneys with the metabolism and respiratory system. In researches, substances such as amino acids and theanine contained in tea are effective in the healthy functioning of the brain. It does not cause insomnia like tea that increases concentration.
  • Happiness factor. Doesn't it give you happiness when you brew black tea made from properly collected and dried tea leaves? And if he does this while maintaining all bodily functions. Therefore, it should choose the right brands, which are collected correctly....

Side Effects of Black Tea

When consumed excessively and unconsciously, tea has harm as every food. In particular, it prevents the absorption of iron in the blood. This causes the blood to decrease. In addition, when consumed excessively, it reduces blood pressure. People who consume tea mostly meet their water needs. However, tea does not meet the body's water needs. Kidney diseases are seen in some patients due to tea. 
  • You should prefer black tea that is safely collected, dried and packaged.
  • Do not drink dark and stale teas.
  • For people with iron deficiency, tea should not be drunk immediately after meals, and should wait at least 30 minutes.
  • The elderly, children and pregnant women should clearly prefer to drink tea with lemon, if possible.
  • Within the right eating habits, you can drink 3 to 5 cups of black tea a day.
  • drinking excessive tea can increase anemia due to iron deficiency
  • Drinking excessive black tea can cause palpitations
  • In some cases, it may slow blood clotting
  • It can cause problems in high blood pressure patients.
Experts recommend that children or pregnant women consume tea with lemon. It reduces the high caffeine in lemon tea.

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Wednesday, August 5, 2020

Health Benefits of Melon

Another healthy summer fruit: melon

Healthy Benefits of Melon

Melon, one of the indispensable fruits of summer months, blood pressure, reduce novelties, strengthen immunity, eye health,protect heart and vascular health, as well as many health benefits, especially for those who want to lose weight because of its low calorie i, deal fruit.

It is rich in sodium, potassium, magnesium and iron. Melon, which belongs to the family Cucurbitaceae and is high in water content, such as watermelons, is good for a variety of health problems with its unique flavor. unyada is most grown in regions such as Central Asia and Iran. Some meals and desserts are also made with melon, which is not only consumed raw. Melon stuffed is one of the most popular dishes made with melons. Melon, Queen of the pumpkin family, is one of the indispensable fruits of the summer months with its golden yellow color and sharp scent. Melon gums sold in the grocery stores of our childhood and the flavour of melon prepared with the taste of confectionery is still on the palates.

The benefits of melon are endless. It has many benefits to the skin and metabolism. Melon desserts, melon ice cream flavors are another. In addition, melon festivals are held in many provinces in Turkey from time to time. These festivals provide information about melon agriculture, melon garden and melon field and competitions are held and prizes are distributed.

Melon is a fruit that can be grown easily in temperate and tropical climates. The melon plant is in flower. The fruit has an aromatic and pungent smell. It contains strong amounts of vitamins A, B and C. 

If you want to store melons in winter, you can put them in the freezer in refrigerator bags by cleaning the kernels of the melons. The melon, which is taken out at the desired time to be consumed, can be eaten with peace of mind since it retains its freshness on the first day after being dissolved.

What are the benefits of melon?

Healthy Benefits of Melon

Melon is cited as one of the most consumed fruits in the summer thanks to its flavor and beautiful smell. These features make melon one of the indispensable summer meals, but Melon, which has many varieties, also stands out with its benefits to different body systems. It has many functions, from maintaining eye health to losing weight, from increasing fertility to strengthening the immune system.

Melon is a low calorie and highly fibrous food. 150 grams that is, one serving of melon has 1.5 grams of fiber. This fruit, which has a high fiber content, helps the intestines to function. Melon can be easily consumed for breakfast. The melon, which can be consumed at breakfast because it is fibrous, provides long-term satiety.

Some of the benefits of melon in terms of human health are:

- It strengthens the immune system with its rich vitamin C content.
- Protects heart and vascular health, reduces the risk of heart attack.
- Prevents the formation and growth of cancer.
- It helps lower blood pressure.
- It prevents arrhythmia in the heart.
- Contains Beta-carotene and vitamin A that protects eye health.
- Promotes fat burning by accelerating metabolism.
- It helps boost the immune system.
- Kadılarda irregular period allows the order.
- Makes the skin shine and look healthy.
- It helps smokers to give up their habits.
- High carotenoid content can prevent cancer and reduce the risk of lung cancer.
- Diuretic properties help to improve kidney disease.
- It increases the body's energy.
- It is an ideal fruit for those who want to lose weight.
- It is anti-aging thanks to the vitamins A, B and C it contains.

Did you know that beta carotene in melon is very beneficial in terms of strong immunity and overall health?

Many yellow and orange fruits are rich in beta carotene. Beta carotene is a compound that can easily be converted into vitamin A. So beta carotene is thought to be a form of vitamin A in its own right. Melon is also a fruit filled with beta carotene. This also gives positive effects to eye health. Beta carotene can prevent the formation of cataracts again in some studies have been seen. In addition, beta carotene in melon is very beneficial in terms of strong immunity and overall health.

Should be consumed during pregnancy

Melon folate contains rich amounts of vitamins A, B and C, sodium, potassium, magnesium, iron, copper and alfe-beta carotenes. Folate is given to those who want to become pregnant and to expectant mothers for a healthy pregnancy process. Research has shown that eating melons regularly helps increase fertility. Melon also ensures that the pregnancy process is healthy and that the baby is born healthy. Melon also has hormone balancing properties.

Biggest boost to athletes from melon

As with any food, melon should not be overused in consumption. One serving of melon per day, that is, 150 grams should be consumed. Melon is a fruit that especially those who do sports can eat with peace of mind before exercise. There is a perception that it is necessary to eat only protein-rich and carbohydrate-poor while playing sports. Because of this perception, those who do sports are deficient in vitamins and minerals. However, melon is a healthy carbohydrate, therefore it is a food that sports people should eat. However, diabetes patients should not consume this fruit without asking their physicians.

Health Benefits of Melon

Melon is good for the intestines! 

Melon is a low calorie and highly fibrous food. 150 grams that is, one serving of melon has 1.5 grams of fiber. This fruit, which has a high fiber content, helps the intestines to function. Melon can be easily consumed for breakfast. The melon, which can be consumed at breakfast because it is fibrous, provides long-term satiety.

Benefits of melon core

  • It's very good for coughing, it takes away chest pains.
  • It is very effective against intestinal worms, parasites.
  • Relieves constipation.
  • Increases Sperm count
  • It is beneficial against anemia
  • It gives beauty and vitality to the skin.
  • It helps the person to sleep comfortably and deeply by taking nervous tensions.
  • It is beneficial to the shedding of sand and stones in the kidneys.
  • It's good for pulmonary tuberculosis and blockages.
  • It reduces anemia, gout and rheumatism complaints.

Harms of melon

Melon is a useful fruit that can be consumed by people of every age group, small and large. If excessive consumption is avoided, it will not cause any side effects for health. Who is bad for Melon?

Melon may not be a suitable fruit for diabetics. Because melon is a very sweet fruit. But this side effect has divided experts in two. Although some experts argue that melon can be consumed in diabetes, some experts do not find it suitable for diabetics.

Although melon is a very good source of antioxidants, melon has inflammatory properties in the digestive system. However, experts on this subject are divided into two. Some experts argue that it is beneficial against intestinal inflammation, while others argue that it may be harmful in people with intestinal inflammation.

Tuesday, August 4, 2020

An Enzyme Obtained From Pineapple and Used as An Edema Reliever After Cosmetic Surgeries: Bromelain

Bromelain - A Product Commonly Used After Ethnic Rhinoplasty Operations With Thick Skin Features


Bromelain is an enzyme mixture derived from the stems or fruits of pineapple. Active ingredients in Bromelain include proteinases and proteases, enzymes that break down proteins in the body. The active components of Bromelain are found in the water and handle of the pineapple plant, but the sap contains more bromelain than the fruit.

Bromelain has been known chemically since 1876 and was first described by Marcano in 1891 Bromelain review and isolation began from 1894 and was presented as a therapeutic supplement in 1957.

Bromelain is the generic name given to sulfidrile-containing proteolytic enzymes derived from the pineapple plant {pineapple comosus). The primary component of bromelaine is a sulfidril proteolytic fraction.

Bromelain also contains peroxidase, acid phosphatase, various protease inhibitors, and organic bound calcium. The physiological effect of bromelaine is not solely due to its proteolytic fraction, which is the principal component. The beneficial effects of bromelain depend not only on a single isolated factor, but on multiple factors within bromelain. To describe the activity of bromelaine, the gelatin disintegrating Unit (G.D.U) such units are used.

Bromelain is a substance that can be effective after surgery or injury, especially in order to eliminate or mitigate the effects of swelling in the nose and sinuses. In addition, hay allergy, ulceration and inflammation of the gut diseases, treatment of injured burn tissues, lung edema formation prevention, relaxation of muscles, support novelization, blood clotting reduction, antibiotic absorption increase, cancer prevention, birth and the body's fat tissue to facilitate the release of is used.

Supplements such as solgar bromelain can also be used to relieve novel pains after an intense exercise routine. However, studies have shown that bromelain is not effective in this case.

Benefits Of Bromelain

The health effects of pineapple are attributed to bromelaine, a mixture of 95% protease. Bromelain supplement is derived from the fruit or stem of pineapple and contains different enzymatic compositions. Bromelain, a wound-healing and circulation as well as healing effects, anti-inflammatory, antithrombotic and fibrinolytic effects, anticancer activity, immunomodulatory effects and are widely used for features like.

The benefits of Bromelain are as follows:

Digestive System

As Bromelain is a mixture of the proteolytic enzymes of pineapple, known as bromelane A and B, it has the property of an enzyme that decomposes the protein and facilitates digestion. Bromelan enzyme makes the proteins taken from meat available to the body.

Stomach Ailments

It also helps to alleviate the symptoms of heartburn and stomach discomfort when used in combination with other enzymes such as Bromelain enzyme lipase and amylase. If you have stomach problems like this, the bromelane enzyme will help you by diluting the findings.

Reduction of Inflammation

The enzyme Bromelain will also have a helpful effect to relieve this inflammation if inflammation occurs as a result of any infection or physical injury.

Inflammation, Burning and Pain

The enzyme Bromelain in the light of the findings of the research at the same time, sports injuries, physical injuries, edema occurred as a result of the operation, problems such as burning, reducing inflammation and pain reducing the healing time of damaged tissues and it is used for effect; accelerates the healing process.

Killing Viruses and Bacteria

It would not be very accurate to say anything for sure, since studies have been done on animals and research has not been done on humans. However, according to the results of the experiments, Bromelan supplement may be effective in killing some viruses and bacteria. However, as we have said, since the findings are not certain, there will be a possibility.

Clotting The Veins

In particular, the formation of clots and clots in the veins can be observed due to poor eating habits or other reasons. In this regard, Bromelane, which is stored in blood vessels and which reduces the circulation of the blood to break down the fibrins, will help to speed up the circulation again.

Blood-Thinning Effect

Bromelain is an enzyme that has a blood-thinning effect. It has anti-platelet adhesion properties.

Effect Against Cancer

Research by Austrian scientists has found that Bromelain enzyme found in pineapple may be effective against cancer. The bromelan enzyme has a positive effect in improving proteins on the cell surface as it enables modulation of the immune system, reduction of platelet clustering and destruction of fibrin. It also eliminates the possibility of metastasis, with the potential to catalyze the destruction of Bromelane collagen.

Respiratory Disorders

According to the results obtained from some studies, the enzyme Bromelain, also known as pineapple pill, helps to reduce the negative effects and symptoms of asthma, bronchitis and angina.

Osteoarthritis Pains

A study concluded that Bromelane was as effective as some anti-inflammatory (non-steroidal) drugs in reducing pain associated with osteoarthritis. Therefore, it can be inferred that Bromelain can relieve the pain of osteoarthritis, but there is no doubt that more research is needed on this subject.

Lymph Edema

It has been stated by the Commission E (the commission responsible for the preparation and licensing of herbal preparations) of the German Ministry of Health that bromelain enzyme can be used against lymph edema.

Effect Against Cellulite Problem

Bromelain enzyme can be useful against cellulite problem as it breaks down the deformed collagen tissue surrounding fat cells and thus prevents fat storage.

Immune System

The enzyme Bromelain acts as an enzyme that protects the immune system and strengthens body resistance. Therefore, bromelain will be very effective in preventing diseases and diseases that may develop due to fatigue. Research shows that using the Bromelain pill boosts the immune system and lowers the percentage of disease caught during the year.

Absorption Of Certain Drugs

The enzyme Bromelain can increase the success rate of treatment by increasing the absorption of certain drugs, especially chemotherapy, antibiotics and some blood pressure drugs.

Relieves Menstrual Pain

Bromelain enzyme has the effect of reducing menstrual pain. However, since bromelain is a blood diluent, there are some opinions that it may also cause bleeding to multiply.

Allergic Symptoms

Use of Bromelain can be used to reduce allergic reactions. In this way, seasonal, food-related or different causes of disease and diseases can reduce the effects.

Effects of Bromelain for medical treatment purposes;

Laboratory studies on Bromelain have shown that it has a decreasing effect on blood clotting. It is used to prevent undesirable conditions that may occur due to coagulation after surgery.

Surgery, accidents, blows as a result of all kinds of injuries can cause inflammation in the injured area. Sometimes inflammation can occur in the body, such as in rheumatic diseases, without injury or microbe. Although mild inflammation is useful in wound healing, severe inflammation, pain, swelling, tissue damage and sequels cause damage. Bromelain is used in reducing these inflammation.

The collection of water in various parts of the body is called edema. Edema may have negative effects on recovery. Studies have shown that bromelain helps to remove edema fluid from the area and reduce swelling.

Recently, the use of plastic surgery after the swelling and bruising as it helps to decrease rapidly is also seen increase. After the surgery, the plastic surgeon recommends the use of bromelain for a faster recovery process.

Monday, August 3, 2020

Documentary Video to Watch: Better Brain Health

Our brain health is affected by what we eat, habits and lifestyle!

Brain Health
Image source: Brain Free PNG Image

Chocolate reduces stress. The fish stimulates the brain. Is there any truth to such popular beliefs? The findings of researchers around the world say yes: apparently we are what we really eat. This documentary examines how our brain health is affected by what we eat and drink. Sugary foods, cocaine, vitamins ... how does it affect our brain?

You can watch a documentary video >> Better brain health | DW Documentary

A study in a British prison has found that inmates who take vitamin supplements are less prone to violent behaviour. A psychologist from the University of Lübeck in Germany showed that social behaviour was influenced by the substances consumed at breakfast. But what really happens in the brain when we choose honey instead of jam and fish instead of sausages? Scientists around the world are working to find it. Neuro-nutrition is the name of an interdisciplinary field of research that explores the impact of nutrition on brain health. Experiments on rats and flies offer new insights into the effects of our eating habits. When lab mice are fed a junk food diet, the result is not just obesity. 

Brain functions are affected by factors such as age, stress, sleep quality and length, drugs, nutrition. Having a good memory depends on the total number of brain cells (neurons), the smooth and smooth communication between the cells, and the robustness of your cells. In order for brain cells to function properly and survive, oxygen and food sources must be able to reach the brain through circulation. For this reason, everything that prevents blood circulation in the body or brain negatively affects the function of brain cells. For this reason, it is very important to take good care of our bodies for a healthy brain. Regular exercise and not smoking, as well as eating healthy will be good for your body. Long-term errors in nutrition negatively affect the nervous system. But it is possible to minimize these negative effects by choosing the right foods!

Healthier brain with Berry family (red and purple fruits)

Berries, blackberries, raspberries, strawberries, blueberries and cranberries, which are members of the Berry family, have higher antioxidant capacities than other fruits. The berry family fruits are rich in flavonols, anthocyanins and quercet, which are protective against damage to brain cells. These fruits are the only fruit group that can slow the progression of memory loss thanks to the flavanols they contain. Some research has suggested that a diet rich in flavonoids may help restore memory loss.

Blueberries in particular have received great attention as the best source of flavonoids. A study in the UK has revealed that eating plenty of blueberries can boost memory, improve brain function and increase learning.

Red and purple fruits may be consumed in your Dec meals, smoothies, breakfasts. 1 cup fresh berry fruit is equivalent to 1 fruit change.

Protect against memory weakness with leafy green vegetables!

Green leafy vegetables such as spinach, mustard greens, turnip greens, broccoli, arugula are rich in folate, which has a direct effect on memory. In a study at Tufts University in Boston, researchers followed 320 men for 3 years. The study observed that male participants with high levels of “homocysteine” in the blood experienced memory weakness. However, it has been observed that homocysteine levels in those who consume foods rich in folacide (folate) fell directly and memory weakness complaints decreased. As a result of the study, folic acid was observed to have a protective effect against memory weakness.

A study conducted in Australia found that individuals who fed folate-rich foods for 5 weeks processed information faster in the brain and their memory was strengthened.

It is also known that green leafy vegetables help to maintain the brown matter structure of the brain thanks to their high antioxidant and carotenoids.

With all this in mind, you should also be careful to consume at least 1 portion of yesilleaf vegetables every day for a solid memory!

Miracle solution to forgetfulness: oily fish!

Healthy fats (omega-3, omega-9) are very important for brain health. When it comes to memory research nutrients and fish, especially salmon, sardines, herring, mackerel, tuna and cold water fish such as omega-3 fatty acids has shown that oily fish contain more of the foreground more in between. A study published in the archives of Neurology in November 2006 found that people with high omega-3 levels diagnosed with dementia were significantly lower than those with low levels.

In another study conducted by researchers at Rush University Medical Center in Chicago, they followed 3,000 men and women over 6 years to see how diet affects memory. It has proven that those who eat fish at least 1 time a week experience 10 percent slower memory loss compared to those who do not eat fish and have a memory and thinking ability 3 years younger than individuals who do not consume fish.
For this reason, you try to consume up to 150 g oily fish 3 times a week. If you do not eat fish or do not like the taste of fish oil or krill oil supplements be careful to use.

Refresh your brain with eggs

Choline is a type of B vitamin that promotes neurotransmitters, the brain's transmission service. Choline also benefits in the production of new brain cells. Research reveals that the egg is the richest nutrient in terms of choline. In addition, aminoacids present in the egg maintain a balance of neurotransmitters to prevent mental and neurological disorders by interacting with cell function.
Take care to consume eggs at least 3-4 times a week.

Linseed for strong memory

Flaxseed rich in healthy fats, known as ALA, is very important in shaping sensory activities and providing people with its active content to feel better and to experience emotional satisfaction. You can add it to your salads, yoghurt, milk or use cold press flaxseed oil to ensure adequate intake.
Consumption of 1 teaspoon of flaxseed per day by 60 percent contains omega-3, reducing forgetfulness and strengthening memory.

Focus more on coffee!

There is good news for coffee lovers: 2 years ago researchers from the University of Innsbruck in Austria proved that caffeinated coffee increases individuals ' focus and short-term memory powers, prolonging the ageing process.
Take care to consume up to 3 cups of coffee a day. If you don't add cream, milk powder and sugar to your coffee, it will help you get more out of your coffee and prevent your extra calorie intake.

For a strong memory;
  • Keep your blood pressure and cholesterol under control.
  • Make sure you sleep.
  • Do regular exercise.
  • Do brain gymnastics.
  • Do not smoke.
  • Reduce stress.
  • Also;
* Alcohol
* Processed foods
* Very salty foods
* Processed proteins
Avoid excess sugar!

Video source >> DW Documentary

A Favorite Fruit Of The Summer Months, Are Not Only Counting! : Watermelon

The Benefits of Watermelon

The Benefits of Watermelon

When you learn the benefits of watermelon, you will be careful to consume it regularly throughout the summer. Watermelon, which helps to meet the need for liquid because it is a juicy fruit, also provides healthy functioning of the intestines thanks to the fiber it contains. 1 serving of 200 grams of watermelon is 50-60 calories. 

In summer, watermelon can be added to meals during the day for both a light and healthy meal. But watermelon, like any fruit, contains fructose (fruit sugar) and has calories. The amount of watermelon the person will consume varies according to the calories they should take. The number of calories needed to be taken depends on the person's sex, movement, health status, height and weight. An average of 2-3 servings of watermelon can be consumed per day, but this amount varies according to the person. Watermelon seeds also contain a substance called Cucurbocitrin, which helps to lower blood pressure and regulate kidney function. 

High fiber content increases bowel movements, high water content provides a feeling of satiety and low energy content (26 calories per 100 grams) is the favorite fruit of dieters. However, taking into account these characteristics, consuming watermelon Unlimited can increase the total energy intake of the person and cause weight gain.
The Benefits of Watermelon

Watermelon meets the body's fluid needs significantly. Watermelon, which does not contain fat and cholesterol, also provides important health benefits. Here are the miraculous benefits of watermelon, which is consumed quite frequently …
  1. Watermelon is also rich in vitamin C. It strengthens the body's immune system. Some research has shown that watermelon destroys cancerous cells and protects the body against cancerous cells.
  2. Prevents the formation of watermelon, liver and skin oil glands that meet the body's fluid needs.
  3. Can help insomnia problems
  4. Watermelon is also known to be one-on-one for heart disease. Watermelon significantly reduces the risk of heart attack.
  5. Watermelon contains high levels of fiber. Along with this feature provides a feeling of satiety for a long time, it helps to lose weight. It is an ideal fruit for those who want to make weight.
  6. Watermelon is a store of vitamin A.With this feature, eye health comes one-on-one. Reduces the rate of night blindness.
  7. Watermelon, thanks to the high fluid it contains makes the kidneys work better.
  8. Watermelon is also rich in potassium. Watermelon is a perfect match for novelties.
  9. Watermelon is one-on-one for digestive problems. Watermelon makes intestines work more comfortable.

Makes hair and skin beautiful

The Benefits of Watermelon
One of the most important components for skin health is collagen. It makes the skin look tight, supple and healthy. Watermelon contains vitamin C and provides collagen synthesis. It also helps your scalp and hair become healthier. In a study conducted in Germany, lycopene and beta-carotene were very good at healing sunburn on the skin. Both components are in watermelon.  It is also good for psoriasis. The vitamin A contained in watermelon helps to repair and heal damaged skin cells. In individuals lacking vitamin A, the skin creates a dull and dull appearance of the skin. If you want vibrant, shiny, strong hair and skin, you should consume one slice of watermelon every day, one of the most beautiful fruits of the summer!

Prevents the formation of kidney stones

Our kidneys are the organ that makes our urine. When we eat and drink, the components that the body sees as waste are decomposed in the kidney and transformed into urine. A kidney stone is a stone that forms in the kidney.

Consuming potassium-rich fruits and vegetables helps the kidneys (3) . It prevents the formation of stones. Watermelon is also a food that increases the formation of urine. We also see this feature in coffee and alcohol, but in addition to urination, they create stress and contain caffeine. Watermelon is rich in vitamins, minerals, provides support to the kidney.

Strengthens heart health

Now we can't finish counting the benefits of heart health. A lack of potassium and magnesium in the body is one of the biggest problems that causes heart disease. Because the lack of these two minerals that the cells need increases blood pressure.

Studies have shown that consuming potassium-rich fruits and vegetables regulates blood pressure in adults and prevents heart conditions such as heart attacks and high blood pressure. Watermelon consumption balances cholesterol, lowers systolic blood pressure in those with high blood pressure.

Prevents macular degeneration (yellow spot disease)

The Benefits of Watermelon

Lycopene is one of the best ingredients for preventing cell damage in eye disorders. For yellow spot disease called macular degeneration disease, lycopene in particular has been found to be very effective in terms of healing and blocking. Lycopene support is very important in many eye diseases such as yellow spot disease.

Also antioxidants are essential for eye health. The lycopene and antioxidant source described in the article can be found easily, everyone loves the taste of watermelon! If you want to protect your eye health or improve your eye disease, you should consume watermelon.

Source of arginine for athletes

For athletes who use Protein powder or constantly try to consume meat products, we have different news! L-citrulline in watermelon is metabolized in the body into arginine. The other good news is that arginine helps dilate and relax the veins. This increases your performance during exercise.

Reduces muscle novelties after exercise

Watermelon juice given to athletes after training has been shown to reduce novelties and regulate heart rhythms. Contains vitamin C, protects cartilage and bone tissue. It helps to heal Tendon and ligament wear. Magnesium and potassium are the most important minerals in muscle novelties and pains.  
Watermelon l-citrulline is a great food for muscle novelties and cramps, with its vitamin C, potassium and magnesium content. You can try drinking natural, harmless watermelon juice instead of chemical-filled, sugar-containing energy drinks after or before sports. You can also increase your exercise time by consuming watermelon if you are exercising and want to perform more. How? The potassium in the watermelon reduces tension in your veins.

It'll make your blood flow easier. So your muscles and heart can perform better during exercise. The fiber in watermelon runs your intestines and helps you lose weight. Individuals suffering from constipation suffer more weight problems. Going to the toilet regularly is one of the golden rules in slimming down. You can help to weaken by consuming watermelon.

Sunday, August 2, 2020

What Are The Benefits of Figs?

Nutritional Values of Fig and Its Benefits to The Body

Benefits of Figs?
Image source: Kangaroo Island figgery aims for world-first product

Figs have many health benefits. It is used to treat sexual dysfunction, constipation, indigestion, diabetes, cough, bronchitis and asthma. Fig is a fast and healthy way to gain weight after illness.
Figs are high in natural sugars, minerals and soluble fibers. It is rich in minerals such as figs, potassium, calcium, magnesium, iron and copper, and is a good source of antioxidants for vitamins A and K, which contribute to health and wellness.

About Fig

Fig grows in the Ficus tree (Ficus carica), a member of the mulberry family. Fig is among the oldest fruits consumed by humans. Fig tree is a deciduous tree that can grow up to 7-10 meters in height. Fig trees can live up to 100 years and have long and curved branches that can exceed the height of the tree. It consists of many seeds and grows up to 3-5 centimeters. They grow green as they grow, and when they mature and grow, they can turn purple or brown.

A surprising fact; fig is not actually a fruit. When looked botanically, the leaves of the fig tree lie down and grow and the flower is formed in a pouch.

It is very rich in Fig, Sodium, Potassium and Magnesium. As a rich source of vitamin C, fig contains high levels of B3, B6, B2 and vitamin K. It is also very rich in fiber, which is very important for the heart and stomach. The nutritional value of dried figs is higher than that of fresh figs. A single dried fig is as good as eating an egg. Fresh or dried figs contain powerful antioxidants.

Nutritional Values ​​of Figs

100 g of figs include:
Water: 79.11 g
Energy: 74 kcal
Protein: 0.75 g
Total fat: 0.3 g
Carbohydrate: 19.18 g
Fiber: 2.9 g
Total sugar: 16.26 g
Calcium: 35 mg
Iron: 0.37 mg
Magnesium: 17 mg
Phosphorus: 14 mg
Potassium: 232 mg
Sodium: 1 mg
Zinc: 0.15 mg
Vitamin C, total ascorbic acid: 2 mg
Thiamine: 0.06 mg
Riboflavin: 0.05 mg
Niacin: 0.4 mg
Vitamin B-6: 0.11 mg
Folate, DFE: 6 µg
Vitamin B-12: 0 µg
Vitamin A, RAE: 7 µg
Vitamin A, IU: 142 IU
Vitamin E (alpha-tocopherol): 0.11 mg
Vitamin D (D2 + D3): 0 µg
Vitamin D: 0 IU
Vitamin K (phylloquinone): 4.7 µg
Fatty acids, total saturated: 0.06 g
Fatty acids, total monounsaturated: 0.07 g
Fatty acids, total polyunsaturated: 0.14 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Caffeine: 0 mg

Benefits of Fig

Some of the health benefits of figs are:

Relieves hypertension

Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron and phosphorus. High potassium level and low sodium level provide relief to people with hypertension.

Low cholesterol

Figs contain pectin, a soluble fiber known to lower cholesterol levels. The fiber in the fig cleans excess cholesterol in your digestive system and carries it to the intestines. The fig also contains vitamin B6, which is responsible for the production of serotonin. This serotonin raises your mood and lowers cholesterol. Dried figs reduce general cholesterol as they contain omega-3 and omega-6 fatty acids and phytosterols, which reduce natural cholesterol synthesis in the body.

Gives a feeling of satiety

Fig is a good source of soluble fiber that helps keep you full for longer and relieves constipation.

Preventing colon cancer

Regular consumption of figs can reduce the risk of colon cancer. The fiber in the fig helps to quickly remove waste from the body, which works well for the prevention of colon cancer. The numerous seeds found in the fig contain a high amount of mucin, which also helps form mucus, which allows waste to be collected and disposed of.

Strengthen bones

Figs contain calcium, potassium and magnesium, all of which help bone health. Figs increase bone density and reduce bone breakdown that begins as we age. Calcium is very important in maintaining healthy bones, and fig is one of the best sources of it.

Anemia treatment

Iron deficiency in the body can cause iron deficiency anemia. Dried figs contain iron, an important component of hemoglobin. Dried figs have been found to increase hemoglobin levels in the blood. Growing children, adolescents, menstruating women, and pregnant women should monitor iron levels, especially to prevent complications. Also, if you are sick or operated, add figs to your diet to increase the iron level in your body and effectively solve the problem.

Useful effects on heart health

Figs reduce the level of triglycerides in your blood and contribute to improving your heart health. Triglycerides are fat particles, a leading cause of heart disease in the blood. The antioxidants in figs remove free radicals in the body that block the coronary arteries and cause coronary heart disease. Fig also contains phenols and omega-3 and omega-6 fatty acids that reduce the risk of heart disease.

Increases overall health

Figs contain a type of antioxidant called phenol, which helps reduce the risk of heart disease and various types of cancer.

Prevents breast cancer

Figs are among the fruits that contain the greatest amount of fiber. It has been found that women who consume more dietary fiber during adolescence and early adulthood have a lower risk of developing breast cancer. High fiber intake has been associated with 16% lower overall breast cancer risk and 24% lower breast cancer risk before menopause begins. Figs and dried figs are known to contain elements that help prevent breast cancer after menopause.

Helps digestion

Figs also contain beta-carotene, benzaldehyde (anti-cancer compound), flavonoids, and a digestive enzyme called ficin.Relieves constipationFigs relieve constipation and improve overall digestive health. Put 2-3 figs in a glass of water overnight and consume them the next morning with honey, you will find that you are relieved of constipation.