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| Benefits of Nose Breathing - Importance of Nose Breathing - Advantages of Nose Breathing Over Mouth Respiration - Functions of the Nose - Why Is Nose Breathing Important for Health - The Importance of Nasal Breathing - The Role Of The Turbinates |
The nose works like a unique heating, refining, humidifying, pressurizing machine.
Our nose makes it suitable for the lungs so that the oxygen in the outdoor air can be absorbed as high as possible. When there is a condition such as septum deviations, turbinate hypertrophy, allergic rhinitis, polyp, mass, adenoid hypertrophy, which may cause nasal obstruction, the air from the nose is sufficient and the mouth is breathing. In this way, unheated, unheated, dirty and pressurized air reaches the lungs. Oxygen absorption from this air that is not reachable to the lower airways and improper is reduced. This may result in reduced exercise capacity, decreased sleep quality, recurrent throat and upper respiratory tract infections. When you watch a healthy newborn, you notice that she breathes very comfortably while sucking her mouth completely full of Mother's breast. Natural breathing is not learned and is a reflex. When the baby's nose is blocked, he has difficulty breathing, gets restless, cries. The function of the nose is not only to send the received air to the lungs, but also to ensure that the air sent to the lungs is of a certain quality.
Compared to breathing through the mouth, breathing through the nose has numerous advantages
In patients with nasal obstruction, the activity of the muscles that open the airways is diminished and the snoring or sleep apnea signs become more intense.
Depending on the nasal obstruction, people with open mouth breathing will develop saliva as an antiseptic secretion, chronic gastrointestinal infections and viral upper respiratory tract infections increase because the natural cleansing mechanism is damaged and dirty and cold air contact.
More suitable air temperature for lungs!
breathing through the nose allows air to reach the lungs at the appropriate temperature. Breathing through the mouth can't warm the air enough, increasing the risk of infection.
Increased relative humidity: since the relative humidity is low in cold air and air-conditioned environments, the nasal mucosa dries, the problem begins. Breathing through the nose improves the situation. Cleaner air: the nose also has the ability to clear inhaled air from airborne particles. Mouth breathing does not have the same filter effect as nose breathing.
Washing with a salt water for a regular nose is important for nasal hygiene, away from places with outside air containing chemical and industrial particles. If you have nasal obstruction and do not improve with medical treatment, consult an otolaryngologist.
Benefits Of Getting Breathe Through The Nose
Every breath we take from our mouths goes unfiltered into our lungs; This is a unique opportunity for airborne particles and microbes to enter our bodies. Yet every breath we take from our nose reaches our lungs through our body's unique filtering mechanism.So during the day, unless a special breathing exercise is practiced and active sports are performed, we should just breathe through our nose.
As we breathe through our nose, 150 times more energy is wasted than we breathe through our mouth. Unless your nostrils are blocked and both are open. Considering that we breathe about 18,000 to 20,000 a day, estimate the amount of energy we spend during the day by breathing only through our nose instead of our mouth. So nose breath speeds up metabolism!
The sinuses are the place where nitric oxide deposits, which is a very important molecule for our physiology, are the most in our body. Every time we breathe through our nose and every time we breathe, nitric oxide molecule is secreted from their bottoms by the vibration of the hairs inside the nose.
Intensive research over the last two decades has revealed that this molecule has a fundamental role in intercellular communication. Nitric oxide, a naturally produced hormone in the human body, a chemical messenger, plays a strategic role in regulating the vital functions of the nervous, circulatory, defense, respiratory and reproductive systems. One of the places where nitric oxide takes on a very important task is our veins.
Nitric oxide plays a regulatory role in the study of our two vital organs, our brain and our heart. It performs this regulatory role by ensuring that blood flows comfortably in the veins and circulates comfortably in all of our organs. Thus, the risk of brain hemorrhage and heart attack decreases as it regulates and relieves blood flow.
In summary, a very important messenger molecule nitric oxide and the physiology field such as joint pain, all of the most important systems in the central nervous system, immune system, digestive system, cardiovascular system, respiratory system, the reproductive system by moving to a host system that executes vital functions such as Our “be regulated in balance, regular work, efficient work” and transmits the instructions.
This is why controlled nasal breathing exercises are a very effective healer, especially for central nervous system symptoms such as depression, anxiety, insomnia, and digestive system irregularities.
In addition to being a very important messenger molecule, nitric oxide is also a vital part of cardiovascular health, i.e. cardio-vascular system, because it has the ability to open and expand vessels. By opening the arteries, it relaxes the blood circulation in the body, just as it opens up the air ducts in our nostrils. The more nasal breath, the more open veins and open airways means. This means that breathing through the nose during the day reduces potential heart attack cases, especially.
Another important issue is that the mouth is always open because the nostrils are closed when you have a cold, and the use of mouth breath is generally. The nitric oxide deposits in the sinuses will not be activated as long as they are breathed through the mouth, and our nasal air holes will close even more as the release of the nitric oxide molecule responsible for keeping them open does not occur.
According to statistics, Turkey' s population of 20 and older, about five million men and six million women have high blood pressure problems. High blood pressure is one of the most common causes of hypertension. This disease, seen in 19 percent of the 30-39 age group in our country, is seen in a little less than half of men and more than half of women in the 50-59 age group, and is seen in almost two out of every three people after the age of 60.
Both physical and mental relaxation and relaxation of the most important stress management techniques, controlled nose breath at the same time as the ability to open the vessels as well as good for patients with high blood pressure.
The nose, along with the air we breathe dust, bacteria, allergy-causing pollen, flying parasites, various fungi and other billions of substances by analyzing and filtering, prevents the passage to the lungs and inside the receptors dust, pollen, pepper gas, etc. it is stimulated with harmful stimuli and the protective reflex allows sneezing to occur.
The nose also directs the air through its unique turbines and heats the air accordingly before landing in the lungs. Otherwise, an ice-cold air before heating down to the lungs prepares the ground for diseases such as pneumonia.
In addition, it collects harmful substances, produces and expels slime, opens the sinus tracts and balances the autonomic nervous system.
When breathing is given through the nose, foreign substances held in the nose are exposed to the outside of the body and the inside of the nose is moistened. A moist nasal cavity is essential for preventing germs and pollen from reaching our lungs. The inhaled air must be moistened until it reaches the alveoli, otherwise serious damage and infections may occur, especially in the lower parts of the lung, due to the cooling and drying effect of the air. When we breathe through our mouth, we pass the process of humidifying the air in the nose.In summary, the nose is a unique defense barrier for our body.
As we breathe through the nose, our only sense of smell, which doesn't shut down for 24 hours, works. The healthy functioning of the sense of smell is vital both because we reach saturation in a short period of time as satisfaction from the food we eat and because of many other physiological effects-reactions.
The limbic system is responsible for our behavioral functions, such as learning, memory, fear, joy, in the form of a bridge connecting the two lobes of the brain. This is why the smell-emotion relationship is very strong, and because the limbic system is larger in women, women are more sensitive to smell.
Breathing takes the longest route to enter our bodies only when the nose and diaphragm are used. The length of this Pathway creates a severe vacuum effect on the lymphatic system and triggers lymphatic drainage.
You may have heard the name lymphatic drainage for the first time in your life right now. Maybe they offered you a lymph-drainage massage when you said you wanted a cellulite massage at a spa or massage parlor.
The lymph system, although not connected to the heart and pumped by it, is considered part of the circulatory system and, in short and clear, is one of the very important mechanisms of our body's garbage disposal. This system is affected by gravity and the body must be in regular physical motion in order to function properly.
The lymph system, which starts working most effectively when we jump rope, jump on the trampoline or just where we stand, also works by stimulating every breath that is taken from the nose and activated by the diaphragm.
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Nasal Turbinate Radiofrequency in İstanbul, Turkey / Septoplasty in Istanbul / Nose Job in Istanbul
Sources:
Murat Enoz, MD, Otorhinolaryngology, Head and Neck Surgeon - ENT Doctor in Istanbul
Murat Enoz, MD, Otorhinolaryngology, Head and Neck Surgeon - ENT Doctor in Istanbul
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