Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Monday, September 14, 2020

Home Remedies For Sinus Infections

Sinusitis Treatment Recommendations That Can Be Done At Home

Although it is seen in all seasons, sinusitis, which mostly occurs in winter months and usually manifests itself with nasal discharge, decreases the quality of daily life of people if it is not treated. Some methods you can apply at home may be good for sinusitis, which is defined as inflammation of the sinus cavities. Sinusitis manifests itself as headaches and nasal discharge. In other words, it is an inflammation in the facial bones. Inflammation settles in the space inside the facial bones, revealing sinusitis. Sinusitis disease usually occurs more in winter with the increase of cold. Therefore, the answer to the question of what is good for sinusitis is investigated more frequently, especially in winter. There is a high likelihood of sinusitis after colds and allergies. It is possible to talk about many factors that determine the level of the sinusitis problem. Therefore, in order to determine a treatment program for sinusitis, these factors should be taken into consideration and a personalized treatment application should be developed. Sinusitis varies according to age and from person to person. It may occur as a runny nose in some, and nasal congestion in others. It may be wrong to associate headaches with sinusitis disease. Although headaches are interpreted as sinusitis among the people, the main symptoms of sinusitis are factors such as nasal and nasal discharge or nasal congestion. Pain sensation is very low in sinusitis. This rate is about 5 percent. Sinusitis is divided into different classes as Acute Sinusitis, Subacute, Chronic, Recurrent (recurrent).

What Are the Most Common Symptoms of Sinusitis?

1-Nasal congestion: One of the most common symptoms of sinusitis is nasal congestion. The discharge is much less than flu or colds. As a result of nasal congestion, people may have difficulty breathing. Nasal spray can be used if needed.

2- Bad breath: Chronic bad breath may occur in patients with advanced sinusitis. At the same time, symptoms such as the inability to taste the food eaten appear in some patients. Loss of appetite may occur during periods when the disease is felt intensely.

3- Fatigue: Severe flu symptoms can be seen in cases where almost all of the sinuses are filled. The most common of these symptoms is fatigue. However, people may also have difficulty focusing.

4- Fever: In very rare cases, patients may have a fever. It takes a short time to pass because it is mild fever.

Various herbal products that can be added to hot water during hot steam applications from outside can accelerate sinus discharge. For example, menthol, eucalyptus oil, cedar oil, chamomile. However, it should not be forgotten that these applications can cause asthma attacks in people with asthma and severe allergic diseases.

It is not correct to apply a herbal ingredient directly into the nose that has not been proven by scientific studies.

In fact, when this plant is squeezed, it can explode and the particles in its content can reach the nose, back and even the lower respiratory tract. An allergic patient can also lead to very dangerous respiratory problems.

Apart from these, especially in chronic sinusitis patients, studies are continuing to wash the nose with this water by adding 2 ml of tear-free baby shampoo into 200 ml of water to break the biofilm layer formed by bacteria covering the sinus and nasal mucosa, which is thought to be resistant to antibiotics.

Nasal lavage with normal saline is a very beneficial and side-effect-free application for patients with sinusitis and allergic rhinitis. To prepare salt water at home, add 1 teaspoon of salt, half a teaspoon of baking soda into 1 glass of water and mix. It is a very useful application to wash the nose with this water 3 times a day. Sinus rhinse can also be used for intranasal washing. The reason for the relaxation in our nose when we enter the sea is the anti-inflammatory effect of the salt in the sea water on the mucous membranes and the mechanical cleaning of the water.

Acute sinusitis is a type of sinusitis that lasts less than four weeks. Generally, most patients have acute sinusitis. If you are looking for natural ways at home that are good for sinusitis, we will have a few suggestions for you. Here are the natural methods that can be applied at home that are good for sinusitis and the points to be considered:
  • Make the mucus layer thinner by consuming plenty of fluids.
  • Your environment should not be stuffy and humid. Moisten under suitable conditions.
  • You can take a shower to open the nasal passages.
  • Do not wash your hair with cold water.
  • Do not stay outside too much in windy weather. If you have to stay, be protected.
  • In houses with electric heaters or honeycombs, you must maintain the humidity.
  • Avoid an environment with dust and fumes.
  • Stop smoking.
  • You can apply a hot compress to your face area with the help of a cloth.
Chronic sinusitis occurs in cases that do not respond to treatments for 6-8 weeks. Chronic sinusitis treatment is performed in hospitals by two different methods: Endoscopic Sinus Surgery, Balloon Synoplasty Surgery. The purpose of Endoscopic Sinus Surgery is to open the blocked sinus channels. The worst part of this method is that it has a long duration of treatment. Balloon Synoplasty Surgery is a similar method applied to the face, forehead and nasal area, similar to the methods of opening the occluded vessels. This method shows a shorter recovery.

The methods you can apply at home are:
  • Salt water: Mix salt with hot water. Bring it to a warm consistency and spray it on your nose.
  • Peppermint steam: Mix peppermint oil with hot water. Inhale the steam from hot water.
  • Spice: Spicy dishes are good for nasal congestion. It is a good method for chronic sinusitis patients.

Tuesday, August 4, 2020

An Enzyme Obtained From Pineapple and Used as An Edema Reliever After Cosmetic Surgeries: Bromelain

Bromelain - A Product Commonly Used After Ethnic Rhinoplasty Operations With Thick Skin Features


Bromelain is an enzyme mixture derived from the stems or fruits of pineapple. Active ingredients in Bromelain include proteinases and proteases, enzymes that break down proteins in the body. The active components of Bromelain are found in the water and handle of the pineapple plant, but the sap contains more bromelain than the fruit.

Bromelain has been known chemically since 1876 and was first described by Marcano in 1891 Bromelain review and isolation began from 1894 and was presented as a therapeutic supplement in 1957.

Bromelain is the generic name given to sulfidrile-containing proteolytic enzymes derived from the pineapple plant {pineapple comosus). The primary component of bromelaine is a sulfidril proteolytic fraction.

Bromelain also contains peroxidase, acid phosphatase, various protease inhibitors, and organic bound calcium. The physiological effect of bromelaine is not solely due to its proteolytic fraction, which is the principal component. The beneficial effects of bromelain depend not only on a single isolated factor, but on multiple factors within bromelain. To describe the activity of bromelaine, the gelatin disintegrating Unit (G.D.U) such units are used.

Bromelain is a substance that can be effective after surgery or injury, especially in order to eliminate or mitigate the effects of swelling in the nose and sinuses. In addition, hay allergy, ulceration and inflammation of the gut diseases, treatment of injured burn tissues, lung edema formation prevention, relaxation of muscles, support novelization, blood clotting reduction, antibiotic absorption increase, cancer prevention, birth and the body's fat tissue to facilitate the release of is used.

Supplements such as solgar bromelain can also be used to relieve novel pains after an intense exercise routine. However, studies have shown that bromelain is not effective in this case.

Benefits Of Bromelain

The health effects of pineapple are attributed to bromelaine, a mixture of 95% protease. Bromelain supplement is derived from the fruit or stem of pineapple and contains different enzymatic compositions. Bromelain, a wound-healing and circulation as well as healing effects, anti-inflammatory, antithrombotic and fibrinolytic effects, anticancer activity, immunomodulatory effects and are widely used for features like.

The benefits of Bromelain are as follows:

Digestive System

As Bromelain is a mixture of the proteolytic enzymes of pineapple, known as bromelane A and B, it has the property of an enzyme that decomposes the protein and facilitates digestion. Bromelan enzyme makes the proteins taken from meat available to the body.

Stomach Ailments

It also helps to alleviate the symptoms of heartburn and stomach discomfort when used in combination with other enzymes such as Bromelain enzyme lipase and amylase. If you have stomach problems like this, the bromelane enzyme will help you by diluting the findings.

Reduction of Inflammation

The enzyme Bromelain will also have a helpful effect to relieve this inflammation if inflammation occurs as a result of any infection or physical injury.

Inflammation, Burning and Pain

The enzyme Bromelain in the light of the findings of the research at the same time, sports injuries, physical injuries, edema occurred as a result of the operation, problems such as burning, reducing inflammation and pain reducing the healing time of damaged tissues and it is used for effect; accelerates the healing process.

Killing Viruses and Bacteria

It would not be very accurate to say anything for sure, since studies have been done on animals and research has not been done on humans. However, according to the results of the experiments, Bromelan supplement may be effective in killing some viruses and bacteria. However, as we have said, since the findings are not certain, there will be a possibility.

Clotting The Veins

In particular, the formation of clots and clots in the veins can be observed due to poor eating habits or other reasons. In this regard, Bromelane, which is stored in blood vessels and which reduces the circulation of the blood to break down the fibrins, will help to speed up the circulation again.

Blood-Thinning Effect

Bromelain is an enzyme that has a blood-thinning effect. It has anti-platelet adhesion properties.

Effect Against Cancer

Research by Austrian scientists has found that Bromelain enzyme found in pineapple may be effective against cancer. The bromelan enzyme has a positive effect in improving proteins on the cell surface as it enables modulation of the immune system, reduction of platelet clustering and destruction of fibrin. It also eliminates the possibility of metastasis, with the potential to catalyze the destruction of Bromelane collagen.

Respiratory Disorders

According to the results obtained from some studies, the enzyme Bromelain, also known as pineapple pill, helps to reduce the negative effects and symptoms of asthma, bronchitis and angina.

Osteoarthritis Pains

A study concluded that Bromelane was as effective as some anti-inflammatory (non-steroidal) drugs in reducing pain associated with osteoarthritis. Therefore, it can be inferred that Bromelain can relieve the pain of osteoarthritis, but there is no doubt that more research is needed on this subject.

Lymph Edema

It has been stated by the Commission E (the commission responsible for the preparation and licensing of herbal preparations) of the German Ministry of Health that bromelain enzyme can be used against lymph edema.

Effect Against Cellulite Problem

Bromelain enzyme can be useful against cellulite problem as it breaks down the deformed collagen tissue surrounding fat cells and thus prevents fat storage.

Immune System

The enzyme Bromelain acts as an enzyme that protects the immune system and strengthens body resistance. Therefore, bromelain will be very effective in preventing diseases and diseases that may develop due to fatigue. Research shows that using the Bromelain pill boosts the immune system and lowers the percentage of disease caught during the year.

Absorption Of Certain Drugs

The enzyme Bromelain can increase the success rate of treatment by increasing the absorption of certain drugs, especially chemotherapy, antibiotics and some blood pressure drugs.

Relieves Menstrual Pain

Bromelain enzyme has the effect of reducing menstrual pain. However, since bromelain is a blood diluent, there are some opinions that it may also cause bleeding to multiply.

Allergic Symptoms

Use of Bromelain can be used to reduce allergic reactions. In this way, seasonal, food-related or different causes of disease and diseases can reduce the effects.

Effects of Bromelain for medical treatment purposes;

Laboratory studies on Bromelain have shown that it has a decreasing effect on blood clotting. It is used to prevent undesirable conditions that may occur due to coagulation after surgery.

Surgery, accidents, blows as a result of all kinds of injuries can cause inflammation in the injured area. Sometimes inflammation can occur in the body, such as in rheumatic diseases, without injury or microbe. Although mild inflammation is useful in wound healing, severe inflammation, pain, swelling, tissue damage and sequels cause damage. Bromelain is used in reducing these inflammation.

The collection of water in various parts of the body is called edema. Edema may have negative effects on recovery. Studies have shown that bromelain helps to remove edema fluid from the area and reduce swelling.

Recently, the use of plastic surgery after the swelling and bruising as it helps to decrease rapidly is also seen increase. After the surgery, the plastic surgeon recommends the use of bromelain for a faster recovery process.

Monday, August 3, 2020

Documentary Video to Watch: Better Brain Health

Our brain health is affected by what we eat, habits and lifestyle!

Brain Health
Image source: Brain Free PNG Image

Chocolate reduces stress. The fish stimulates the brain. Is there any truth to such popular beliefs? The findings of researchers around the world say yes: apparently we are what we really eat. This documentary examines how our brain health is affected by what we eat and drink. Sugary foods, cocaine, vitamins ... how does it affect our brain?

You can watch a documentary video >> Better brain health | DW Documentary

A study in a British prison has found that inmates who take vitamin supplements are less prone to violent behaviour. A psychologist from the University of Lübeck in Germany showed that social behaviour was influenced by the substances consumed at breakfast. But what really happens in the brain when we choose honey instead of jam and fish instead of sausages? Scientists around the world are working to find it. Neuro-nutrition is the name of an interdisciplinary field of research that explores the impact of nutrition on brain health. Experiments on rats and flies offer new insights into the effects of our eating habits. When lab mice are fed a junk food diet, the result is not just obesity. 

Brain functions are affected by factors such as age, stress, sleep quality and length, drugs, nutrition. Having a good memory depends on the total number of brain cells (neurons), the smooth and smooth communication between the cells, and the robustness of your cells. In order for brain cells to function properly and survive, oxygen and food sources must be able to reach the brain through circulation. For this reason, everything that prevents blood circulation in the body or brain negatively affects the function of brain cells. For this reason, it is very important to take good care of our bodies for a healthy brain. Regular exercise and not smoking, as well as eating healthy will be good for your body. Long-term errors in nutrition negatively affect the nervous system. But it is possible to minimize these negative effects by choosing the right foods!

Healthier brain with Berry family (red and purple fruits)

Berries, blackberries, raspberries, strawberries, blueberries and cranberries, which are members of the Berry family, have higher antioxidant capacities than other fruits. The berry family fruits are rich in flavonols, anthocyanins and quercet, which are protective against damage to brain cells. These fruits are the only fruit group that can slow the progression of memory loss thanks to the flavanols they contain. Some research has suggested that a diet rich in flavonoids may help restore memory loss.

Blueberries in particular have received great attention as the best source of flavonoids. A study in the UK has revealed that eating plenty of blueberries can boost memory, improve brain function and increase learning.

Red and purple fruits may be consumed in your Dec meals, smoothies, breakfasts. 1 cup fresh berry fruit is equivalent to 1 fruit change.

Protect against memory weakness with leafy green vegetables!

Green leafy vegetables such as spinach, mustard greens, turnip greens, broccoli, arugula are rich in folate, which has a direct effect on memory. In a study at Tufts University in Boston, researchers followed 320 men for 3 years. The study observed that male participants with high levels of “homocysteine” in the blood experienced memory weakness. However, it has been observed that homocysteine levels in those who consume foods rich in folacide (folate) fell directly and memory weakness complaints decreased. As a result of the study, folic acid was observed to have a protective effect against memory weakness.

A study conducted in Australia found that individuals who fed folate-rich foods for 5 weeks processed information faster in the brain and their memory was strengthened.

It is also known that green leafy vegetables help to maintain the brown matter structure of the brain thanks to their high antioxidant and carotenoids.

With all this in mind, you should also be careful to consume at least 1 portion of yesilleaf vegetables every day for a solid memory!

Miracle solution to forgetfulness: oily fish!

Healthy fats (omega-3, omega-9) are very important for brain health. When it comes to memory research nutrients and fish, especially salmon, sardines, herring, mackerel, tuna and cold water fish such as omega-3 fatty acids has shown that oily fish contain more of the foreground more in between. A study published in the archives of Neurology in November 2006 found that people with high omega-3 levels diagnosed with dementia were significantly lower than those with low levels.

In another study conducted by researchers at Rush University Medical Center in Chicago, they followed 3,000 men and women over 6 years to see how diet affects memory. It has proven that those who eat fish at least 1 time a week experience 10 percent slower memory loss compared to those who do not eat fish and have a memory and thinking ability 3 years younger than individuals who do not consume fish.
For this reason, you try to consume up to 150 g oily fish 3 times a week. If you do not eat fish or do not like the taste of fish oil or krill oil supplements be careful to use.

Refresh your brain with eggs

Choline is a type of B vitamin that promotes neurotransmitters, the brain's transmission service. Choline also benefits in the production of new brain cells. Research reveals that the egg is the richest nutrient in terms of choline. In addition, aminoacids present in the egg maintain a balance of neurotransmitters to prevent mental and neurological disorders by interacting with cell function.
Take care to consume eggs at least 3-4 times a week.

Linseed for strong memory

Flaxseed rich in healthy fats, known as ALA, is very important in shaping sensory activities and providing people with its active content to feel better and to experience emotional satisfaction. You can add it to your salads, yoghurt, milk or use cold press flaxseed oil to ensure adequate intake.
Consumption of 1 teaspoon of flaxseed per day by 60 percent contains omega-3, reducing forgetfulness and strengthening memory.

Focus more on coffee!

There is good news for coffee lovers: 2 years ago researchers from the University of Innsbruck in Austria proved that caffeinated coffee increases individuals ' focus and short-term memory powers, prolonging the ageing process.
Take care to consume up to 3 cups of coffee a day. If you don't add cream, milk powder and sugar to your coffee, it will help you get more out of your coffee and prevent your extra calorie intake.

For a strong memory;
  • Keep your blood pressure and cholesterol under control.
  • Make sure you sleep.
  • Do regular exercise.
  • Do brain gymnastics.
  • Do not smoke.
  • Reduce stress.
  • Also;
* Alcohol
* Processed foods
* Very salty foods
* Processed proteins
Avoid excess sugar!

Video source >> DW Documentary

A Favorite Fruit Of The Summer Months, Are Not Only Counting! : Watermelon

The Benefits of Watermelon

The Benefits of Watermelon

When you learn the benefits of watermelon, you will be careful to consume it regularly throughout the summer. Watermelon, which helps to meet the need for liquid because it is a juicy fruit, also provides healthy functioning of the intestines thanks to the fiber it contains. 1 serving of 200 grams of watermelon is 50-60 calories. 

In summer, watermelon can be added to meals during the day for both a light and healthy meal. But watermelon, like any fruit, contains fructose (fruit sugar) and has calories. The amount of watermelon the person will consume varies according to the calories they should take. The number of calories needed to be taken depends on the person's sex, movement, health status, height and weight. An average of 2-3 servings of watermelon can be consumed per day, but this amount varies according to the person. Watermelon seeds also contain a substance called Cucurbocitrin, which helps to lower blood pressure and regulate kidney function. 

High fiber content increases bowel movements, high water content provides a feeling of satiety and low energy content (26 calories per 100 grams) is the favorite fruit of dieters. However, taking into account these characteristics, consuming watermelon Unlimited can increase the total energy intake of the person and cause weight gain.
The Benefits of Watermelon

Watermelon meets the body's fluid needs significantly. Watermelon, which does not contain fat and cholesterol, also provides important health benefits. Here are the miraculous benefits of watermelon, which is consumed quite frequently …
  1. Watermelon is also rich in vitamin C. It strengthens the body's immune system. Some research has shown that watermelon destroys cancerous cells and protects the body against cancerous cells.
  2. Prevents the formation of watermelon, liver and skin oil glands that meet the body's fluid needs.
  3. Can help insomnia problems
  4. Watermelon is also known to be one-on-one for heart disease. Watermelon significantly reduces the risk of heart attack.
  5. Watermelon contains high levels of fiber. Along with this feature provides a feeling of satiety for a long time, it helps to lose weight. It is an ideal fruit for those who want to make weight.
  6. Watermelon is a store of vitamin A.With this feature, eye health comes one-on-one. Reduces the rate of night blindness.
  7. Watermelon, thanks to the high fluid it contains makes the kidneys work better.
  8. Watermelon is also rich in potassium. Watermelon is a perfect match for novelties.
  9. Watermelon is one-on-one for digestive problems. Watermelon makes intestines work more comfortable.

Makes hair and skin beautiful

The Benefits of Watermelon
One of the most important components for skin health is collagen. It makes the skin look tight, supple and healthy. Watermelon contains vitamin C and provides collagen synthesis. It also helps your scalp and hair become healthier. In a study conducted in Germany, lycopene and beta-carotene were very good at healing sunburn on the skin. Both components are in watermelon.  It is also good for psoriasis. The vitamin A contained in watermelon helps to repair and heal damaged skin cells. In individuals lacking vitamin A, the skin creates a dull and dull appearance of the skin. If you want vibrant, shiny, strong hair and skin, you should consume one slice of watermelon every day, one of the most beautiful fruits of the summer!

Prevents the formation of kidney stones

Our kidneys are the organ that makes our urine. When we eat and drink, the components that the body sees as waste are decomposed in the kidney and transformed into urine. A kidney stone is a stone that forms in the kidney.

Consuming potassium-rich fruits and vegetables helps the kidneys (3) . It prevents the formation of stones. Watermelon is also a food that increases the formation of urine. We also see this feature in coffee and alcohol, but in addition to urination, they create stress and contain caffeine. Watermelon is rich in vitamins, minerals, provides support to the kidney.

Strengthens heart health

Now we can't finish counting the benefits of heart health. A lack of potassium and magnesium in the body is one of the biggest problems that causes heart disease. Because the lack of these two minerals that the cells need increases blood pressure.

Studies have shown that consuming potassium-rich fruits and vegetables regulates blood pressure in adults and prevents heart conditions such as heart attacks and high blood pressure. Watermelon consumption balances cholesterol, lowers systolic blood pressure in those with high blood pressure.

Prevents macular degeneration (yellow spot disease)

The Benefits of Watermelon

Lycopene is one of the best ingredients for preventing cell damage in eye disorders. For yellow spot disease called macular degeneration disease, lycopene in particular has been found to be very effective in terms of healing and blocking. Lycopene support is very important in many eye diseases such as yellow spot disease.

Also antioxidants are essential for eye health. The lycopene and antioxidant source described in the article can be found easily, everyone loves the taste of watermelon! If you want to protect your eye health or improve your eye disease, you should consume watermelon.

Source of arginine for athletes

For athletes who use Protein powder or constantly try to consume meat products, we have different news! L-citrulline in watermelon is metabolized in the body into arginine. The other good news is that arginine helps dilate and relax the veins. This increases your performance during exercise.

Reduces muscle novelties after exercise

Watermelon juice given to athletes after training has been shown to reduce novelties and regulate heart rhythms. Contains vitamin C, protects cartilage and bone tissue. It helps to heal Tendon and ligament wear. Magnesium and potassium are the most important minerals in muscle novelties and pains.  
Watermelon l-citrulline is a great food for muscle novelties and cramps, with its vitamin C, potassium and magnesium content. You can try drinking natural, harmless watermelon juice instead of chemical-filled, sugar-containing energy drinks after or before sports. You can also increase your exercise time by consuming watermelon if you are exercising and want to perform more. How? The potassium in the watermelon reduces tension in your veins.

It'll make your blood flow easier. So your muscles and heart can perform better during exercise. The fiber in watermelon runs your intestines and helps you lose weight. Individuals suffering from constipation suffer more weight problems. Going to the toilet regularly is one of the golden rules in slimming down. You can help to weaken by consuming watermelon.

Sunday, August 2, 2020

What Are The Benefits of Figs?

Nutritional Values of Fig and Its Benefits to The Body

Benefits of Figs?
Image source: Kangaroo Island figgery aims for world-first product

Figs have many health benefits. It is used to treat sexual dysfunction, constipation, indigestion, diabetes, cough, bronchitis and asthma. Fig is a fast and healthy way to gain weight after illness.
Figs are high in natural sugars, minerals and soluble fibers. It is rich in minerals such as figs, potassium, calcium, magnesium, iron and copper, and is a good source of antioxidants for vitamins A and K, which contribute to health and wellness.

About Fig

Fig grows in the Ficus tree (Ficus carica), a member of the mulberry family. Fig is among the oldest fruits consumed by humans. Fig tree is a deciduous tree that can grow up to 7-10 meters in height. Fig trees can live up to 100 years and have long and curved branches that can exceed the height of the tree. It consists of many seeds and grows up to 3-5 centimeters. They grow green as they grow, and when they mature and grow, they can turn purple or brown.

A surprising fact; fig is not actually a fruit. When looked botanically, the leaves of the fig tree lie down and grow and the flower is formed in a pouch.

It is very rich in Fig, Sodium, Potassium and Magnesium. As a rich source of vitamin C, fig contains high levels of B3, B6, B2 and vitamin K. It is also very rich in fiber, which is very important for the heart and stomach. The nutritional value of dried figs is higher than that of fresh figs. A single dried fig is as good as eating an egg. Fresh or dried figs contain powerful antioxidants.

Nutritional Values ​​of Figs

100 g of figs include:
Water: 79.11 g
Energy: 74 kcal
Protein: 0.75 g
Total fat: 0.3 g
Carbohydrate: 19.18 g
Fiber: 2.9 g
Total sugar: 16.26 g
Calcium: 35 mg
Iron: 0.37 mg
Magnesium: 17 mg
Phosphorus: 14 mg
Potassium: 232 mg
Sodium: 1 mg
Zinc: 0.15 mg
Vitamin C, total ascorbic acid: 2 mg
Thiamine: 0.06 mg
Riboflavin: 0.05 mg
Niacin: 0.4 mg
Vitamin B-6: 0.11 mg
Folate, DFE: 6 µg
Vitamin B-12: 0 µg
Vitamin A, RAE: 7 µg
Vitamin A, IU: 142 IU
Vitamin E (alpha-tocopherol): 0.11 mg
Vitamin D (D2 + D3): 0 µg
Vitamin D: 0 IU
Vitamin K (phylloquinone): 4.7 µg
Fatty acids, total saturated: 0.06 g
Fatty acids, total monounsaturated: 0.07 g
Fatty acids, total polyunsaturated: 0.14 g
Fatty acids, total trans: 0 g
Cholesterol: 0 mg
Caffeine: 0 mg

Benefits of Fig

Some of the health benefits of figs are:

Relieves hypertension

Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron and phosphorus. High potassium level and low sodium level provide relief to people with hypertension.

Low cholesterol

Figs contain pectin, a soluble fiber known to lower cholesterol levels. The fiber in the fig cleans excess cholesterol in your digestive system and carries it to the intestines. The fig also contains vitamin B6, which is responsible for the production of serotonin. This serotonin raises your mood and lowers cholesterol. Dried figs reduce general cholesterol as they contain omega-3 and omega-6 fatty acids and phytosterols, which reduce natural cholesterol synthesis in the body.

Gives a feeling of satiety

Fig is a good source of soluble fiber that helps keep you full for longer and relieves constipation.

Preventing colon cancer

Regular consumption of figs can reduce the risk of colon cancer. The fiber in the fig helps to quickly remove waste from the body, which works well for the prevention of colon cancer. The numerous seeds found in the fig contain a high amount of mucin, which also helps form mucus, which allows waste to be collected and disposed of.

Strengthen bones

Figs contain calcium, potassium and magnesium, all of which help bone health. Figs increase bone density and reduce bone breakdown that begins as we age. Calcium is very important in maintaining healthy bones, and fig is one of the best sources of it.

Anemia treatment

Iron deficiency in the body can cause iron deficiency anemia. Dried figs contain iron, an important component of hemoglobin. Dried figs have been found to increase hemoglobin levels in the blood. Growing children, adolescents, menstruating women, and pregnant women should monitor iron levels, especially to prevent complications. Also, if you are sick or operated, add figs to your diet to increase the iron level in your body and effectively solve the problem.

Useful effects on heart health

Figs reduce the level of triglycerides in your blood and contribute to improving your heart health. Triglycerides are fat particles, a leading cause of heart disease in the blood. The antioxidants in figs remove free radicals in the body that block the coronary arteries and cause coronary heart disease. Fig also contains phenols and omega-3 and omega-6 fatty acids that reduce the risk of heart disease.

Increases overall health

Figs contain a type of antioxidant called phenol, which helps reduce the risk of heart disease and various types of cancer.

Prevents breast cancer

Figs are among the fruits that contain the greatest amount of fiber. It has been found that women who consume more dietary fiber during adolescence and early adulthood have a lower risk of developing breast cancer. High fiber intake has been associated with 16% lower overall breast cancer risk and 24% lower breast cancer risk before menopause begins. Figs and dried figs are known to contain elements that help prevent breast cancer after menopause.

Helps digestion

Figs also contain beta-carotene, benzaldehyde (anti-cancer compound), flavonoids, and a digestive enzyme called ficin.Relieves constipationFigs relieve constipation and improve overall digestive health. Put 2-3 figs in a glass of water overnight and consume them the next morning with honey, you will find that you are relieved of constipation.

Walking vs. Running: Which is Healthier?

Which Sporting Activity "To Walk" "To Run" Is Healthier?

Walking or Running

Both walking and running are excellent forms of cardiovascular exercise. Neither should be "better" than the other. The best choice for you depends entirely on your fitness and health goals.

If you want to burn more calories or lose weight fast, jogging is a better choice. However, walking can provide countless benefits for your health, including helping you maintain your weight in a healthy way.

Benefits of Cardio Exercises

Walking and running are both aerobic cardiovascular and cardio exercises. Some of the health benefits of cardio are:
  • Helps you lose weight or gain weight healthily
  • Increases your endurance
  • Strengthens your immune system
  • Helps prevent or manage chronic conditions
  • Strengthens your heart
  • May prolong your life
Cardiovascular exercise is also good for your mental health. One study found that exercising only 30 minutes of moderate intensity three times a week reduced anxiety disorder and depression. It can also improve your mood and increase your self-esteem.
Researchers in the research say it is not necessary to exercise for 30 minutes to experience these benefits. Walking for 10 minutes three times a day provided the same support to mental health.

Running or walking will burn more fat?

Walking can provide the same benefits as running. But running allows you to burn almost twice the amount of calories burned while walking.
For example, for someone who weighs 72 kilos, running 8 km per hour burns 606 calories. While walking 6 km quickly, it burns only 314 calories.

Which Loses Weight "Run" or "Walk"?

Fast Walking, Brisk Walking etc. Running
Fast walking is usually walking at a pace of 5 km or more per hour. Your heart rate increases during fast walking. This way, when you walk at your usual pace, you can burn more calories than you burn.
Brisk walking is generally considered from 5 km to 8 km. However, some people walking briskly reaches 11 to 16 km. Brisk walking burns calories close to running. For example, brisk walking at 7 km for one hour will burn the same amount of calories as jogging at 7 km for an hour.
For an effective exercise, you can practice tempo. Increase your speed for two minutes each time, then slow down. Fast walking doesn't burn as many calories as running, but it can be an effective exercise to increase your heart rate, improve your mood, and increase your aerobic fitness.

Walking With Light Dumbbells In Two Hands

Walking with a weighted vest can increase the amount of calories you burn. To stay safe, use a vest that weighs no more than 5 to 10 percent of your body weight.
If you're looking for an alternative way to lose weight or strengthen your muscles, try interval walking instead of walking. Increase your speed for a certain time before slowing down. Alternatively, walk with light dumbbells in both hands.
Inclined Walking vs. Running
Inclined walking involves walking uphill. It can burn as many calories as you run. As you walk on the inclined road, you burn more calories than walking on a flat surface.
Look for a bumpy area or walk on the treadmill in slope mode. Increase the slope by 5 percent, 10 percent, or 15 percent at once to take a slope walk. If you are new to the inclined walk, you can start gradually and gradually climb up to a 15 percent slope.

The Benefits and Risks of Walking and Running

Running is a great way to get fit and lose weight. But this is a high-impact exercise. High-impact exercises can be more challenging for your body than low-impact exercises like walking.

Over time, running can cause injuries caused by extensive overload, such as:
  • Stress fracture
  • Runner leg
  • Iliotibial band (IBT) friction syndrome
In fact, runners are more at risk of exercise-related injury than hikers. Walkers have a risk of 1 to 5 percent injury, while runners have a 20 to 70 percent chance.
If you are a runner, you can take measures to avoid injuries. Do not increase your speed too quickly and try cross-training several times a week or try walking instead. Walking offers you the benefits of running without the same risk of injury.

Both walking and running are excellent forms of cardiovascular exercise. Aim for at least 150 minutes of moderate cardio training every week for your health. If you have just started exercising and want to get in shape, walking is a smart choice. If you want to lose weight or burn more calories, try running. If you're new to running, start exercising with a program where you switch between walking and running. Always consult with your doctor before starting a new exercise routine.

Unfortunately, there are also great weaknesses in the habits of acting with the requirements of the age such as cars and elevators.Just as excess weight gain and belly fat are related to malnutrition, inactivity is an important factor in this.